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Casa Pole Dance provides a diverse range of classes for all skill levels, whether you're a beginner exploring pole for the first time or an experienced dancer looking to perfect your technique. The drop-in rate for each class is $35.00. 

Casa Pole Dance provides a diverse range of classes for all skill levels, whether you're a beginner exploring pole for the first time or an experienced dancer looking to perfect your technique. The drop-in rate for each Pole Level class is $35.00 and Fluidity Dance drop-in's are $26.

POLE 1

New to pole? Level 1 of our Progressive Pole Series is the perfect place to start! This beginner-friendly class introduces foundational moves like pole walks, spins, hooks, sits, and climbs — all in a supportive and empowering environment.

POLE 2

Ready to level up your pole journey? Pole 2 is our beginner-level class designed for students with a small amount of prior experience. You’ll solidify skills like climbs, pole sits, and beginner moves off the ground while learning new transitions and entries such as the jasmine, figure skater, and invert conditioning from the floor.

POLE 3

Pole 3 is designed for students who have been poling for some time and are ready to deepen their skills. This advanced beginner level focuses on: 

  • Solidifying inverts, jade split
  • Conditioning for aerial inverts, butterfly
  • Combos with more intricate tricks, spins, and transitions Strength training and flow development
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POLE 4

Pole Level 4 – Intermediate is for students who have completed our beginner levels (Pole 1–3) and are ready to elevate their training. In this class, you’ll focus on:

  • Aerial inverts & shoulder mounts

  • Butterfly variations & spin combos

  • Daring transitions & Ayesha prep

  • Conditioning to build strength, control, and confidence with fewer points of contact

POLE 5

Advanced is for experienced dancers ready to explore high-level pole tricks and combinations that demand both strength and flexibility. This class focuses on advanced movements such as ayesha variations, aerial shoulder mounts, Russian laybacks, iron X, and other power-based skills.

 

Expect to challenge your body with intense strength training and conditioning, dynamic transitions, and moves that require solid technique and body awareness. This level is for students with a consistent pole practice and a strong foundation in aerial work. Please contact the studio if you're unsure about placement.

AFTER DARK

After Dark blends seductive floorwork with beginner-friendly spin pole and dynamic choreography that plays with tempo—some slow and controlled, some fast and fierce. This class is all about expression, confidence, and letting your movement reflect every part of you.

 

Expect: Sexy, stylized routines Easy spin transitions & grounded flow Music-driven movement that shifts in speed and mood A space to explore both softness and power Perfect for all levels—no inverts or advanced tricks required.

BOOTY BOOT CAMP TWERK

After Dark blends seductive floorwork with beginner-friendly spin pole and dynamic choreography that plays with tempo—some slow and controlled, some fast and fierce. This class is all about expression, confidence, and letting your movement reflect every part of you.

 

Expect: Sexy, stylized routines Easy spin transitions & grounded flow Music-driven movement that shifts in speed and mood A space to explore both softness and power Perfect for all levels—no inverts or advanced tricks required.

DEEP STRETCH AND FLEXIBILITY

Bend, breathe, and lengthen. This restorative class is designed to help you improve flexibility, release tension, and increase mobility—especially in the muscles we use most in pole. We’ll move through a series of deep, intentional stretches focused on hips, hamstrings, shoulders, back, and splits, with plenty of time to breathe into each position. Perfect for: Enhancing pole performance & range of motion Preventing injury & supporting recovery Slowing down, reconnecting, and restoring balance Whether you’re working toward a goal (like splits or backbends) or just need a reset, this class will leave your body feeling open and your mind grounded. All levels welcome—no pole work in this class. Bring water, and socks

INTRO TO HEELS

Step into your power—literally. This beginner-friendly class is designed to help you build confidence, control, and grace while dancing in classic stripper heels. You’ll learn the fundamentals of heel technique: how to walk, stand, balance, and move safely and seductively in platform heels. We’ll cover: Proper posture & alignment Basic heel walks & weight shifts Sensual movement drills Simple combos to get you flowing Perfect for first-timers or anyone looking to feel stronger and sexier in their heels—on or off the pole.

LOW FLOW

Blend strength, sensuality, and seamless movement in this dynamic pole class. Low Flow focuses on controlled transitions, powerful poses, and sultry choreography—all grounded in core and upper body engagement. You’ll explore fluid combos, master the fundamentals of kips (smooth, controlled lifts), and build confidence through expressive, continuous flow. Perfect for anyone looking to merge athleticism with artistry on the pole.

SEXY CHAIR DANCE

Turn up the heat, and take a seat. This seductive choreography class uses the chair as your ultimate dance partner. You’ll learn how to use it for support, style, and storytelling—blending sensual movement, floorwork, and beginner-friendly tricks to create powerful, sexy routines. Expect:

  • Sultry confidence boosting choreography

  • Fluid floorwork & playful energy 

  • Chair transitions & poses

  • Music that makes you feel every move

  • Perfect for all levels—no pole experience needed.

  • Heels welcome, knee pads recommended.

  • Come unleash your inner performer, one slow grind at a time
     

SPIN

This class focuses on learning how to flow effortlessly in the air and controlling speed on spin pole. Learn flawless transitions, technique, and combos to add into your repertoire. This class is great for advanced beginners. Heels are optional.

FLOORWORK

Build strength, flexibility, and control through grounded, fluid movement. This class focuses on seamless transitions, full-body engagement, and developing power from the floor up. Perfect for all levels, it’s a safe, empowering space to explore movement, push your boundaries, and deepen your connection to your body.

CLASSES

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